about acupuncture
acupuncture

Acupuncture: a complementary therapy
As a time-tested, natural therapy, acupuncture has been used for centuries to address a wide range of physical, mental and emotional health conditions. It is a complementary treatment that works effectively alongside other therapies, including chiropractic treatment, to promote overall well-being and enhance the body’s natural healing mechanisms.
What is acupuncture?
Acupuncture is a therapeutic technique rooted in traditional Chinese medicine. It involves the insertion of very fine, sterile needles at specific points along the body’s meridians-pathways that are believed to conduct vital energy or “Qi” throughout the body. These needles stimulate the nervous system and trigger physiological responses that encourage healing and balance.
How acupuncture works
When needles are inserted at precise points, they:
- decrease pain and inflammation by influencing the release of endorphins, the body’s natural pain-relieving chemicals
- promote tissue healing and neurological balance by increasing blood flow to the affected area
- reduce muscle tension and encourage relaxation
- restore range of motion and muscle strength by addressing underlying imbalances
Physiological effects
The insertion of needles produces both local and systemic effects. Locally, the needles stimulate tissue repair and increase circulation. Systemically, they influence the brain and spinal cord to modulate pain perception, reduce inflammation and promote relaxation.
Conditions treated
Acupuncture is an incredibly versatile therapy that can address a variety of musculoskeletal, neurological and systemic conditions. Some of the most common uses include:
Musculoskeletal Conditions
- back and neck pain
- headaches and migraines
- shoulder pain
- tennis and golfer’s elbow
- carpal tunnel syndrome (CTS)
- sciatica
- hip pain
- knee pain
- tendonitis
- bursitis
- osteoarthritis
- ankle sprains
Beyond musculoskeletal issues
Acupuncture is not limited to addressing physical pain. It is also highly effective for:
- addictions, by helping to manage cravings and withdrawal symptoms
- digestive disorders, such as irritable bowel syndrome (IBS) and nausea
- respiratory conditions, including asthma and sinusitis
- menstrual and reproductive disorders, such as painful periods or infertility
- sleep disorders, including insomnia and restless sleep
- mental health concerns, such as anxiety and depression
Acupuncture as a complementary therapy
Acupuncture is often used in conjunction with other treatments to enhance results and provide holistic care. For instance, it works seamlessly with chiropractic adjustments, physiotherapy and massage therapy. By addressing both the root cause and the symptoms of a condition, it complements these treatments to:
- enhance pain relief
- improve mobility and functionability
- support long-term recovery
A natural alternative to medications and surgery
For individuals seeking non-invasive, drug-free treatments, acupuncture offers a safe and effective option. It can also be used to reduce dependency on medications or as a supportive therapy post-fracture or in post-surgical recovery.
The safety and efficacy of acupuncture
When performed by a qualified practitioner, acupuncture is an extremely safe and minimally invasive therapy. The needles used are sterile, disposable and designed to cause minimal discomfort. Studies have shown acupuncture to be effective for a range of conditions, with many patients reporting significant improvements after just a few sessions.
What to expect during your treatment
Your treatment will begin with a comprehensive assessment of your health history and current symptoms. Your in balance chiropractor will identify the most effective points for needle insertion based on your specific condition. Once the needles are placed, they are left in position for 15-30 minutes while you relax. Most patients report feeling a sense of calm and well-being during and after treatment.
The benefits
Acupuncture offers numerous physical and mental health benefits, including:
• pain relief: effective for chronic and acute pain conditions
• stress reduction: helps regulate stress hormones and promote relaxation
• improved sleep: supports deeper, more restorative rest
• enhanced immune function: strengthens the body’s ability to fight illness
• better circulation: improves blood flow to tissues and organs
Preventative care
Acupuncture isn’t just for treating existing conditions. It’s also a powerful tool for preventative health care. Regular sessions can:
• detect and address imbalances before symptoms arise
• support the body’s natural healing processes
• promote overall health and vitality
Acupuncture and holistic health
At in balance, we view acupuncture as a key component of holistic health care. By treating the whole person rather than just isolated symptoms, we aim to help our patients achieve long-term wellness. Our chiropractors collaborate with other healthcare providers to create customized treatment plans that meet your unique needs.
Markham chiropractor, Dr. Kirsten Thomas completed the Contemporary Medical Acupuncture Program in 2004 and Advanced Neurofunctional Program in 2015 at McMaster University. Focusing on functional assessment, micro-conditioning and advanced needling techniques for upper and lower limb sports injuries, Dr. Thomas has earned the designation of Neurofunctional Sports Performance Practitioner. She has completed additional courses in acupuncture for headaches, sports injuries, stress-related problems and women’s health issues. In 2016, she then completed the Functional Integrated Acupuncture courses at the Canadian Memorial Chiropractic College in acute and chronic pain management as well as sports injuries.
Complementary therapies at in balance
In addition to acupuncture, we offer:
• chiropractic treatment
• soft tissue therapy
• modalities such as cold laser therapy and electrical therapy
• nutrition and lifestyle counseling
• kinesiology taping
• rehabilitation exercises
Is acupuncture right for you?
Acupuncture is suitable for people of all ages and health conditions. Whether you’re managing a chronic illness, recovering from an injury, or simply looking to improve your overall health, it can provide the support you need. Schedule a consultation today to learn more about how acupuncture can benefit you.
Conclusion
Acupuncture is a versatile, safe, and effective therapy that has stood the test of time. By addressing the root causes of health issues and supporting the body’s natural healing processes, it offers profound benefits for both physical and mental well-being. Whether used alone or in combination with other treatments, acupuncture is a valuable tool for achieving and maintaining optimal health.