acupuncture in Markham
acupuncture in Markham
Acupuncture in Markham: what it is, how it works & what it treats
Quick guide: acupuncture
What it is:
A therapy using ultra-fine, sterile needles to stimulate healing responses in the body
Common conditions treated:
– sciatica
– shoulder, hip, and knee pain
-tendonitis and sports injuries
– stress, anxiety, and sleep issues
How it works:
Stimulates the nervous system, improves circulation, reduces inflammation, and releases endorphins
Treatment time:
15–30 minutes
Pain level:
Minimal — most patients feel little to no discomfort
Acupuncture: a complementary, evidence-informed therapy
Acupuncture is a time-tested, natural therapy used for centuries to support physical, mental, and emotional health conditions. Today, it is widely used as a complementary treatment alongside chiropractic care, physiotherapy, and rehabilitation to enhance recovery and promote overall well-being.
At in balance chiropractic + acupuncture clinic, acupuncture is integrated into personalized treatment plans to help reduce pain, restore function, and support the body’s natural healing processes.
What is acupuncture?
Acupuncture is a safe, evidence-informed therapeutic technique rooted in Traditional Chinese Medicine that involves inserting very fine, sterile needles into specific points on the body.
These points lie along meridians—pathways that help regulate the flow of energy (“Qi”). From a modern medical perspective, acupuncture works by stimulating the nervous system and triggering physiological responses that promote healing, improve circulation, reduce pain, and decrease muscle tension.
It is commonly used for back pain, neck pain, headaches, sports injuries, stress, and sleep issues, and is often combined with chiropractic care and rehabilitation.
Does acupuncture work?
Yes. Research shows acupuncture can help reduce pain, decrease inflammation, improve mobility, and regulate the nervous system. Many patients experience relief within a few treatments, especially when acupuncture is part of a comprehensive care plan.
How does acupuncture work?
Acupuncture works by stimulating the nervous system and activates natural healing responses in the body.
It helps to:
– release endorphins (natural painkillers)
– improve blood flow and tissue healing
– reduce inflammation
– relax muscles and decrease tension
– regulate the nervous system
In simple terms: acupuncture helps your body heal itself more efficiently.
Is acupuncture safe?
Acupuncture is very safe when performed by a trained professional. Sterile, single-use needles are used, and most patients experience little to no discomfort.
What conditions is acupuncture used for?
Musculoskeletal Conditions
– shoulder pain and impingement
– carpal tunnel syndrome (CTS)
– sciatica
– hip and knee pain tendonitis and bursitis
– osteoarthritis
Beyond Musculoskeletal Care
Acupuncture can also support:
– digestive issues: IBS, nausea
– respiratory conditions: asthma, sinusitis
– women’s health: menstrual pain, fertility support
– sleep disorders: insomnia, disrupted sleep
– mental health: stress, anxiety, depression
– addiction support: cravings and withdrawal management
Acupuncture is especially effective for conditions involving pain, inflammation, and muscle tension.
What are the benefits of acupuncture?
Acupuncture offers a wide range of physical and mental health benefits:
– pain relief for acute and chronic conditions
– reduced muscle tension and improved mobility
– stress reduction and promote relaxation
– improved sleep quality
– enhanced circulation and tissue healing
– support for immune function
Who can benefit from acupuncture?
Acupuncture is suitable for people of all ages and is commonly used by:
– individuals with chronic pain
– patients recovering from injury
– athletes
– people experiencing stress or burnout
– patients seeking a natural alternative to medication
Acupuncture as a complementary therapy
Acupuncture works effectively alongside other treatments, including chiropractic adjustments, soft tissue therapy, rehabilitation exercises, physiotherapy, and massage therapy.
This integrated approach helps:
– enhance pain relief
– improve mobility and function
– support faster and longer-lasting recovery
A natural alternative to medications and surgery
For patients seeking a non-invasive, drug-free option, acupuncture provides a safe and effective alternative.
It can also:
– help reduce reliance on pain medications
– support post-surgical recovery
– aid in healing after injuries or fractures
What to expect during your appointment
Your visit begins with a comprehensive assessment of your health history and current condition.
During treatment:
– fine needles are inserted at targeted points
– needles remain in place for 15–30 minutes
– you rest comfortably during the session
– most patients feel relaxed, calm, and at ease
What does acupuncture feel like?
Most patients feel little to no pain. You may experience:
– a slight tingling sensation
– warmth or heaviness
– a feeling of relaxation
Many patients feel calmer during and after treatment.
Preventative care & long-term wellness
Acupuncture is not only for treating existing conditions—it is also effective for preventative care.
Regular treatments can:
– detect and correct imbalances early
– support ongoing health and recovery
– promote long-term wellness and vitality
Acupuncture + holistic health
At in balance chiropractic + acupuncture clinic, we take a whole-body approach to care. By treating both the root cause and symptoms, we help patients achieve long-term, sustainable results.
About Dr. Kirsten Thomas
Markham chiropractor Dr. Kirsten Thomas has extensive training in medical and neurofunctional acupuncture, including:
– Contemporary Medical Acupuncture Program – McMaster University (2004)
– Advanced Neurofunctional Acupuncture Program – McMaster University (2015)
– Functional Integrated Acupuncture – Canadian Memorial Chiropractic College (2016)
Focusing on functional assessment, micro-conditioning and advanced needling techniques for upper and lower limb sports injuries, Dr. Thomas has earned the designation of Neurofunctional Sports Performance Practitioner. She has completed additional courses in acupuncture for headaches, sports injuries, stress-related problems and women’s health issues.
Her clinical focus includes:
– sports injuries and performance
– headaches and migraines
– stress-related conditions
– acute and chronic pain management
Complementary therapies at in balance
In addition to acupuncture, we offer:
– cold laser therapy and electrical therapy
– nutrition and lifestyle counselling
Frequently asked questions about acupuncture
Does acupuncture hurt?
Most patients feel little to no discomfort. The needles are extremely thin, and sensations are typically mild and brief.
How many treatments will I need?
This depends on your condition. Acute issues may improve quickly, while chronic conditions may require a series of treatments.
Is acupuncture covered by insurance?
Many extended health plans in Ontario include acupuncture coverage. Dr. Thomas provides acupuncture as part of chiropractic care, so please confirm that your plan includes chiropractic benefits.
Can acupuncture be combined with chiropractic care?
Yes. Acupuncture works very well alongside chiropractic and rehabilitation therapies.
What should I do before my appointment?
Eat a light meal, stay hydrated, and wear comfortable clothing.
Key takeaways: acupuncture
– acupuncture is a safe, natural therapy used to relieve pain and improve overall health
– it works by stimulating the nervous system and improving circulation
– it is commonly used for musculoskeletal pain, stress, and recovery
– it can be used alone or alongside chiropractic and other therapies
Is acupuncture right for you?
Acupuncture is suitable for patients of all ages and activity levels.
Whether you’re recovering from an injury, managing chronic pain, or looking to improve your overall health, acupuncture can play an important role in your care.
Acupuncture in Markham – book your appointment
If you are looking for acupuncture in Markham, Dr. Kirsten Thomas at in balance chiropractic + acupuncture clinic is here to help.
We provide personalized, evidence-informed acupuncture care designed to relieve pain, restore mobility, and support your long-term health. Conveniently located in Markham, we serve patients from York and Durham Regions and across the GTA seeking natural, effective solutions for pain relief and wellness.
Book an appointment today to find out how acupuncture can help you feel better, move better, and live better.