pre- and post-natal chiropractic / pregnancy chiropractor in Markham

Pre- and post-natal chiropractic treatment: safe, effective and beneficial

Chiropractic treatment during pregnancy and after delivery is not only safe but highly effective in addressing common discomforts and supporting overall health. Pre- and post-natal chiropractic treatments can be an integral part of ensuring a comfortable pregnancy, smoother delivery, and faster postpartum recovery. The International Chiropractic Pediatric Association recommends chiropractic treatment throughout pregnancy.

Why is pre- and post-natal chiropractic treatment beneficial?

Pregnancy and postpartum bring about significant changes in the body, often resulting in discomfort or pain. Common issues include:

• neck pain: caused by postural changes and tension from breastfeeding or carrying a baby.
• back pain: often related to weight gain, changes in posture, bending over a crib, change table or bathtub, and the stress of lifting and carrying a baby or car seat.
• hip pain: due to the body’s adjustment to accommodate the growing baby and holding a baby “on your hip”.
• pubic symphysis pain: associated with pelvic instability caused by hormonal changes.
• wrist and forearm pain: associated with holding a baby

Causes of pain during and after pregnancy

• weight gain: increased weight creates added strain on joints and muscles.
• postural changes: shifting of the center of gravity affects balance and alignment.
• hormonal changes: relaxin and other hormones loosen ligaments and connective tissues, leading to increased joint mobility or instability. This can lead to increased muscular tension to help stabilize the joints of the pelvis. 
• daily activities: bending over a crib or change table, breastfeeding, and carrying a car seat or baby can lead to muscular tension and strain.

Chiropractic treatment addresses these issues by restoring joint motion, improving alignment, reducing tension, and enhancing overall comfort.

What does chiropractic treatment involve?

Pre- and post-natal chiropractors receive specialized training to provide modified treatments tailored to the unique needs of pregnant and postpartum women. Treatment includes:

• gentle adjustments: modified techniques using special drop-piece tables and pregnancy pillows ensure safe and comfortable care.
• soft tissue therapy: alleviates muscular tension and improves mobility.
• Webster technique: specialized technique to help pelvic alignment and reduce in-utero constraint.
• stretching and strengthening exercises: helps prepare the body for labour and aids in postpartum recovery.
• lifestyle counseling: provides strategies to manage physical demands during pregnancy and parenthood.
• referrals to complementary therapies: collaboration with other health professionals for comprehensive care.

The Webster technique

Dr. Kirsten Thomas received her Webster technique certification in 2003.  This is a specialized chiropractic technique designed to balance the pelvis and optimize uterine space for the baby. This technique is highly recommended by the International Chiropractic Pediatric Association (ICPA) throughout pregnancy for its effectiveness in improving pelvic alignment and easing delivery.

Additional therapies to support pregnancy and postpartum

At in balance chiropractic + acupuncture clinic, we often recommend complementary therapies to support pre- and post-natal health, including:

• massage therapy: reduces muscle tension and improves circulation.
• pelvic floor physiotherapy: stretches and strengthens the pelvic floor muscles for labor and recovery.
• naturopathy: offers natural solutions to hormonal imbalances, milk production and energy depletion.
• moxibustion: a traditional Chinese therapy to aid breech baby repositioning and improve energy flow.
• osteopathic treatment: focuses on improving the body’s overall function through manual therapy.

Dr. Thomas: a trusted healthcare provider in pre- and post-natal care

In 2004, Dr. Thomas completed a one-year fellowship program and Webster Technique certification through the ICPA, focusing on pre- and post-natal chiropractic care and pediatric chiropractic treatments for expectant mothers, new mothers and babies. Since then, she has pursued additional courses and training to expand her expertise, ensuring her patients receive the most up-to-date, evidence-based care.

As a mother herself, Dr. Thomas understands the importance of chiropractic treatment, Webster technique, active release techniques, and exercise advice during pregnancy and the post-natal period. Her hands-on experience as both a mother and a provider ensures that both mothers and children receive the highest level of support. Dr. Thomas’s personalized approach involves creating individualized treatment plans to address the unique needs of each patient, helping women feel their best during this transformative period.

Benefits of chiropractic care during pregnancy

• reduces back, hip, and pelvic pain.
• enhances pelvic alignment for smoother delivery.
• decreases muscle tension and joint instability.
• improves posture and mobility.
• supports overall physical and mental well-being.

Chiropractic care during pregnancy helps manage discomfort, optimize pelvic alignment, and prepare the body for delivery.

Post-natal chiropractic benefits

• eases recovery after delivery by addressing musculoskeletal imbalances.
• reduces neck, back, and shoulder pain from breastfeeding and baby care.
• promotes healing of the pelvic floor and abdominal muscles.
• supports better posture and energy levels during parenthood.

Post-natal care aids recovery and supports the physical demands of parenthood.

Begin your journey to a comfortable pregnancy

At in balance chiropractic + acupuncture clinic, we are committed to helping you through every stage of pregnancy and beyond. Book your appointment today for expert care tailored to your needs and experience the benefits of pre- and post-natal chiropractic treatments!

Adult

Initial Visit – Your Starting Point

Both options include a full, detailed chiropractic assessment and report of findings.

1) Comprehensive Assessment

$200.00

Please schedule a 60-minute assessment if you have more than one area of concern or if you would like to add a treatment on the first visit (time permitting).

2) Basic Assessment Only

$160.00

Please schedule a 45-minute assessment if you only have one area of concern or if you would like an assessment only.

Subsequent Visits – After you have had an initial visit

1) Adjustment Only

$ 55     (5-10 minutes)

Express adjustments to get you moving better and on your way.

2) Premium Chiropractic Treatment

$125     (30 minutes)
$  65     (15 minutes)

Our award-winning treatment option!

May include chiropractic adjustments, soft tissue therapy (ART, fascial abrasion, cupping), Webster technique, exercise rehabilitation or lifestyle counseling and re-assessments.