hip pain and pelvic pain treatment In Markham

Looking for hip or pelvic pain treatment in Markham?

Hip and pelvic pain can affect how you walk, sit, and move throughout your day. At in balance chiropractic + acupuncture clinic, we provide comprehensive chiropractic care designed to restore mobility, improve stability, and reduce pain—so you can get back to feeling like yourself again.

Quick guide: hip and pelvic pain

What is hip and pelvic pain?

Hip and pelvic pain refers to discomfort in the hip joint, pelvis, groin, buttock, or surrounding muscles and ligaments. It can develop suddenly from injury or gradually due to joint dysfunction, muscle imbalance, or degenerative changes.

Common symptoms

• pain in the hip, groin, or buttock
• outer hip pain (often linked to bursitis)
• lower back and pelvic pain
• stiffness when walking or standing
• pain when climbing stairs or getting up from sitting
• pain when lying on one side
• reduced range of motion in the hip
• pain that may radiate into the thigh or leg

Common causes

• sacroiliac (SI) joint dysfunction
• hip bursitis (inflammation of the bursa)
• osteoarthritis of the hip
• muscle strains (hip flexors, glutes, piriformis)
• tendon irritation or overuse injuries
• pelvic misalignment
• pregnancy-related pelvic pain
• sports injuries or repetitive strain

Who this helps

Hip and pelvic pain treatment may benefit:

• individuals who sit for long periods
• athletes and active individuals
• pregnant or postpartum women
• adults with arthritis or joint degeneration
• anyone with poor posture or gait imbalances

Chiropractic treatment may include

• gentle chiropractic adjustments of the hip, pelvis, and spine
• sacroiliac (SI) joint stabilization
• soft tissue therapy and active release techniques (ART®)
• stretching and strengthening exercises
• postural and ergonomic correction

When should you seek treatment?

You should consider seeing a chiropractor if your hip or pelvic pain:

• lasts more than a few days
• is getting worse instead of better
• limits walking, sitting, or daily activities
• radiates into the leg or lower back
• began after an injury or fall

Hip and pelvic pain is often related to conditions such as low back pain, sciatica, and knee pain.

Understanding hip and pelvic pain

The hip, pelvis, and lower back work closely together to support movement and weight-bearing activities. When one area isn’t functioning properly, it can place added stress on the others.

Pain in this region may come from:

• the hip joint
• sacroiliac (SI) joints
• muscles and tendons
• ligaments or surrounding soft tissues

At in balance chiropractic + acupuncture clinic, we evaluate the entire hip–pelvis–spine relationship to identify the underlying cause of pain and provide targeted treatment.

Common symptoms of hip and pelvic pain

Hip and pelvic conditions may produce symptoms in several areas of the body.

Common symptoms include:

• pain in the hip joint or groin
• pain in the outer hip or upper thigh
• pain in the buttock or pelvis
• stiffness when walking or standing
• pain when climbing stairs
• pain when lying on one side
• reduced range of motion in the hip
• difficulty standing after sitting

In some cases, hip or pelvic pain may radiate into the lower back or leg, which can make it difficult to distinguish from other conditions such as sciatica.

Common conditions we treat

Several conditions can contribute to hip and pelvic discomfort:

Sacroiliac (SI) joint dysfunction

The sacroiliac joints connect the pelvis to the lower spine and help transfer weight between the upper body and legs.

When these joints become inflamed or move improperly, pain can develop in the lower back, hips, buttocks, or thighs. Symptoms often worsen after prolonged sitting, standing, or climbing stairs.

SI joint dysfunction may occur due to:

• pregnancy and childbirth
• falls or injuries
• repetitive stress
• arthritis or inflammatory conditions
• abnormal walking patterns or leg length differences

Hip bursitis

Bursae are small fluid-filled sacs that reduce friction between muscles and bones.

Hip bursitis occurs when these bursae become inflamed, causing pain and tenderness around the outer hip. Symptoms often worsen with walking, climbing stairs, or lying on the affected side.

Risk factors include:

• repetitive movements
• prolonged pressure on the hip
• poor posture
• previous injury
• age-related changes

Osteoarthritis of the hip

Osteoarthritis is a degenerative joint condition that occurs when the protective cartilage in the hip gradually wears down.

This can lead to:

• joint stiffness
• pain with movement
• reduced range of motion
• clicking or grinding sensations

Degenerative changes in the hip joint are a common cause of chronic hip pain as people age.

Muscle strains and tendon irritation

Tight or overworked muscles around the hips can cause pain and reduced mobility.

Common examples include:

• hip flexor strain
• gluteal muscle irritation
• iliotibial (IT) band syndrome
• piriformis syndrome

These conditions frequently occur in athletes or individuals who perform repetitive movements.

Pelvic misalignment

The pelvis plays a critical role in maintaining balance between the spine and legs.

When pelvic joints do not move properly, abnormal stress may be placed on surrounding muscles and joints, contributing to pain in the hips, lower back, or groin.

Pelvic imbalance can develop from:

• poor posture
• leg length differences
• repetitive strain
• pregnancy or childbirth

Hip & pelvic pain – who this care is for

• people experiencing hip or pelvic pain that affects walking, sitting, or daily activities
• individuals with discomfort during physical activity or exercise
• those with movement imbalances or poor biomechanics
• people dealing with postural strain (e.g., prolonged sitting or standing)
• individuals with ongoing stiffness that limits mobility and flexibility
• anyone looking to improve comfort, movement, and overall function

Chiropractic treatment for hip and pelvic pain

Your in balance chiropractor focuses on restoring proper joint motion, improving muscle balance, and reducing inflammation.

Treatment may include:

Chiropractic adjustments

Gentle adjustments can restore proper movement in the hips, pelvis, and lower spine.

Soft tissue therapy

Techniques such as Active Release Techniques (ART®) help reduce muscle tension, break down scar tissue, and improve mobility.

Acupuncture

Helps reduce pain, relax muscles, and improve circulation.

Laser therapy

Supports tissue healing and reduces inflammation.

Pelvic and SI joint stabilization

Correcting pelvic alignment can reduce stress on surrounding joints and muscles.

Rehabilitation exercises

Targeted exercises help strengthen the hips and core muscles, improving stability and preventing recurrence.

Postural and ergonomic advice

Improving posture and movement patterns helps reduce strain on the hips and pelvis during daily activities.

Related conditions and contributing factors

Hip and pelvic pain is often connected to back pain and knee pain, as these areas work together during movement:

• low back pain
• sciatica
• knee pain

FAQs about hip and pelvic pain in Markham

Hip and pelvic pain treatment in Markham

Hip and pelvic pain can affect every part of your day—from walking and working to sleeping comfortably.

At in balance chiropractic + acupuncture clinic, we provide comprehensive chiropractic care for hip and pelvic conditions to help:

• reduce pain
• restore movement
• improve strength and stability

If you are looking for a Markham chiropractor for hip pain or pelvic pain, our clinic is here to help patients from across Markham, Cornell, Stouffville, Unionville, Scarborough, York and Durham regions.

Contact us today to schedule an appointment or learn more about our integrated approach to joint stability, mobility, and strength.