If you are experiencing elbow pain, in balance chiropractic + acupuncture clinic provides personalized treatment plans designed to relieve pain and restore function. The clinic regularly helps patients from Markham, York Region, and Durham …
Where can I get treatment for elbow pain in Markham?
Can tennis elbow come back after it heals?
Yes, recurrence is possible if the underlying causes—such as repetitive strain, poor ergonomics, or muscle weakness—are not addressed. Preventative strategies include: strengthening forearm muscles improving sports or work technique optimizing workstation …
Can chiropractic care help tennis elbow or golfer’s elbow?
Yes. Chiropractic care focuses on restoring normal movement and reducing strain in the muscles and joints of the arm. Treatment may include: soft tissue therapy active release techniques (ART) fascial abrasion …
Can nerve entrapment cause elbow pain?
Yes. Conditions such as ulnar nerve entrapment, radial tunnel syndrome, or median nerve compression can cause elbow pain, weakness, or numbness in the hand and fingers. A proper assessment is important to …
What stretches or exercises help elbow pain?
Gentle stretching and strengthening of the forearm muscles can help restore normal function and reduce recurrence. Common exercises include: wrist extensor stretches wrist flexor stretches eccentric strengthening exercises grip strengthening …
Should I keep using my arm if I have elbow pain?
Light movement is usually beneficial, but continuing the activity that caused the pain may delay healing. Helpful strategies include: temporarily reducing aggravating activities modifying work or sports technique taking regular breaks …
How long does it take for tennis elbow or golfer’s elbow to heal?
Recovery time varies depending on the severity of the condition and how early treatment begins. Mild cases may improve within 4–6 weeks, while more persistent cases can take several months. Early care …
What activities commonly cause elbow pain?
Common causes include: computer and mouse use repetitive lifting gardening or home projects racquet sports golf or throwing sports manual labour or tool use – hairstyling, construction weight training with …
What is the difference between tennis elbow and golfer’s elbow?
Tennis elbow affects the outer part of the elbow (lateral epicondyle) and is usually caused by repetitive wrist extension activities such as gripping, lifting, typing, or racquet sports. Golfer’s elbow affects the inner …
Book an appointment with in balance chiropractic + acupuncture clinic
If you’re ready to relieve pain, improve mobility, and feel your best, Dr. Kirsten Thomas is here to help!
Email info@inbalancechiropractic.ca or schedule an appointment online to experience the in balance difference today!
Located in the Cornell neighbourhood of Markham, ON
