Heel Pain & Plantar Fasciitis

You should seek professional care if: heel pain lasts more than 1–2 weeks the pain is getting worse it interferes with walking, exercise, or work the pain keeps returning

Several simple home strategies can help reduce pain and inflammation: Roll your foot over a frozen water bottle for 5–10 minutes Stretch your calves daily Wear supportive shoes or sandals indoors Avoid …

Yes. Footwear plays a major role in both the treatment and prevention of plantar fasciitis. Look for shoes with: good arch support firm heel cushioning a slightly elevated heel a supportive midsole Avoid …

Recovery time for plantar fasciitis varies depending on the severity and how early treatment begins. Typical timelines: mild cases: a few weeks with proper care moderate cases: 6–12 weeks chronic cases (plantar …

Staying active is usually fine, but modifying activity is important. Helpful tips include: avoid running or jumping until pain improves switch temporarily to low-impact activities such as cycling or swimming wear supportive footwear even …

Yes. Custom orthotics can significantly reduce strain on the plantar fascia by supporting the arch and improving foot mechanics. Orthotics may help if you have: flat feet or overpronation high arches foot fatigue after …

Tarsal tunnel syndrome occurs when the tibial nerve becomes compressed as it passes through the inside of the ankle, leading to symptoms such as burning pain, tingling, or numbness in the …

Achilles tendinitis occurs when the Achilles tendon becomes irritated from overuse or tight calf muscles. Pain is typically felt at the back of the heel or lower calf, especially during walking, …

Heel pad syndrome causes a deep, bruise-like pain in the centre of the heel, often felt when walking or standing on hard surfaces. It occurs when the natural fat pad under …

Plantar fasciitis typically causes sharp pain under the heel, especially with the first steps in the morning or after sitting for long periods. The pain often improves slightly with movement but may worsen …