custom made orthotics in Markham
custom made orthotics in Markham
Custom made orthotics: enhancing foot health and overall alignment
Quick guide: custom orthotics
What it is:
Custom-made shoe inserts designed to support proper foot mechanics.
Common conditions treated:
• plantar fasciitis
• foot pain
• knee, hip, and back pain
• flat feet or high arches
• bunions
How it works:
Orthotics improve alignment, support your arches, and distribute pressure more evenly throughout your feet and body.
What are custom made orthotics?
Custom orthotics are specialized shoe inserts crafted specifically for your feet. They are designed to support your arches, improve foot function, and restore proper alignment.
These inserts are particularly effective in addressing biomechanical issues such as flat feet (pes planus), high arches, overpronation (excessive inward rolling), or supination (outward rolling) during activities like walking, running, or standing.
By stabilizing your feet, orthotics help reduce strain throughout the entire kinetic chain—including your ankles, knees, hips, pelvis, lower back, and even your neck.
How custom orthotics help
Custom orthotics provide targeted stabilization and alignment, which can:
– reduce pain and discomfort caused by poor foot mechanics
– prevent injuries by decreasing stress on muscles, ligaments, and joints
– improve posture and overall body alignment
– enhance athletic performance and walking efficiency
– support recovery from injuries and chronic conditions
Why chiropractic care for the feet and ankles matters
Custom orthotics provide essential support and alignment—but for best results, the joints in your feet and ankles also need to move properly. This is where chiropractic care plays an important role.
The foot and ankle contain many small joints that can become stiff, restricted, or misaligned due to injury, repetitive strain, or poor biomechanics. When these joints are not moving correctly, even well-designed orthotics cannot fully correct the problem.
Chiropractic adjustments to the feet and ankles can:
– restore proper joint motion and mobility
– improve how your foot absorbs and transfers force during walking and running
– enhance the effectiveness of your orthotics
– reduce compensations affecting the knees, hips, and lower back
– help prevent recurring pain and injuries
Orthotics provide support and positioning, while chiropractic adjustments restore movement and function. When combined, they create a more complete and effective approach to foot and full-body health.
Conditions that benefit from custom orthotics
Custom orthotics are commonly used to help manage:
– plantar fasciitis or plantar fasciosis (heel and arch pain)
– achilles tendonitis or tendonosis
– shin splints
– knee pain (osteoarthritis or patellofemoral syndrome)
– hip pain and dysfunction
– sacroiliac joint dysfunction
– low back pain
– bunions (hallux valgus)
Do you have bunions?
Bunions (hallux valgus) occur when the big toe joint becomes misaligned, often leading to pain, swelling, and difficulty walking.
Custom orthotics can help by:
– reducing pressure on the bunion through better weight distribution
– improving foot alignment and controlling overpronation
– decreasing irritation inside shoes
– improving comfort during daily activities
When combined with proper footwear and targeted exercises, orthotics can help slow progression and reduce symptoms.
Toe yoga for bunions and foot strength
In addition to orthotics, simple exercises like toe yoga can improve muscle control and support alignment.
Toe yoga helps:
• strengthen small foot muscles
• improve toe alignment and control
• reduce strain on the big toe joint
• support long-term bunion management
How to do toe yoga:
- big toe lift
Keep your four smaller toes on the ground and lift your big toe. Hold for 5 seconds. Repeat 10 times. - toe press
Press your big toe into the ground while lifting your other toes. Hold for 5 seconds. Repeat 10 times. - toe spread
Spread your toes apart as wide as possible. Hold for 5–10 seconds and repeat. - short foot exercise
Gently draw the ball of your foot toward your heel without curling your toes. Hold for 5 seconds and repeat 10 times.
Perform these exercises daily to strengthen your feet and complement your orthotics.
The custom orthotics process
- biomechanical assessment
Your in balance Markham chiropractor performs a detailed assessment, including posture and gait analysis, to evaluate your feet, ankles, knees, and movement patterns. - foam impression casting
A precise foam cast captures the unique structure of your feet. - lab fabrication
Your cast is sent to the Orthotic Group lab in Markham, where your orthotics are custom-built. - fitting and adjustment
Your orthotics are fitted and adjusted to ensure comfort, support, and effectiveness.
Proper footwear: a crucial partner to orthotics
Wearing the right shoes is essential to maximize the benefits of your orthotics.
For overpronation: supportive shoes with slight heel elevation
For bunions or forefoot pain: wide toe boxes and cushioned, flatter shoes
For active lifestyles: stability footwear for better control and alignment
Your chiropractor can guide you in choosing the best footwear for your needs.
Insurance coverage for custom made orthotics
If you have extended health benefits, check:
– coverage limits and replacement frequency
– whether a medical doctor’s prescription is required
– whether chiropractors are approved providers
Frequently asked questions about orthotics
How long do custom orthotics last?
Typically 1–2 years depending on use and activity level.
Do I need an assessment?
Yes. A proper biomechanical assessment ensures accuracy and effectiveness. It is usually required by insurance plans.
Will orthotics fit in all shoes?
Custom orthotics are designed to fit most supportive footwear, but not all shoes are created the same. At in balance chiropractic + acupuncture clinic, we offer several types of orthotics to match your lifestyle and footwear needs, including:
1) Sport orthotics for running shoes and athletic activities
2) Slim orthotics for dress shoes and fashion footwear
3) Everyday orthotics for casual and work shoes
4) Sandal-compatible options for warmer months
Because different shoes have different shapes, depths, and support levels, one pair of orthotics may not fit comfortably in every shoe. Just like you don’t wear the same shoes for every activity, it is often beneficial to have more than one pair of orthotics to match your daily routine.
We recommend starting with orthotics for the shoes you wear the most. For example, if you spend a lot of time walking, working on your feet, or exercising, your primary pair should be made for those shoes. Additional pairs can then be added for dress shoes, work footwear, or seasonal use.
Proper shoe selection is also important. Shoes with removable insoles, good structure, and adequate depth tend to work best with orthotics and provide the most support and comfort.
Your chiropractor will help you choose the right type of orthotics and footwear combination to ensure the best possible fit and results.
Custom orthotics in Markham
If you are searching for custom orthotics in Markham, a proper assessment and casting is key to long-term results. At in balance chiropractic + acupuncture clinic, we combine detailed biomechanical analysis, chiropractic care, and high-quality lab fabrication to ensure your orthotics are tailored to your body and lifestyle.
Take the first step towards pain-free movement
Foot alignment affects your entire body. At our Markham clinic, we combine custom orthotics with targeted chiropractic care to improve joint mobility, support proper movement, and reduce pain at its source.
Whether you are dealing with foot pain, bunions, or full-body discomfort, this integrated approach helps restore alignment, improve function, and prevent future issues.
Book a biomechanical assessment with in balance chiropractic + acupuncture clinic today and take the first step toward better movement, stronger feet, and long-lasting results.
Custom made orthotics
Includes biomechanical exam and gait analysis to provide to your insurance company.
$475 (Foam Cast)